Resilience Yoga is a weekly program designed specifically for introducing Yoga and Mindfulness to children.
Resilience Yoga is divided into classes for different age groups, including Tots (ages 4-7), Children (ages 8-12), and Teens (ages 13-18). Each class is conducted via Zoom, allowing children to participate from the comfort and safety of their own homes.
Through Resilience Yoga, children will learn valuable tools for managing stress and anxiety, building strength and flexibility, and improving their overall health and well-being. Our experienced instructors create a fun and engaging environment, where children can explore their practice at their own pace and level.
So, if you're looking for a fun and engaging way to introduce your child to the benefits of yoga and mindfulness, we invite you to sign up for our Resilience Yoga program today.
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Welcome to Suprabhat Yoga, a weekly virtual program designed to promote physical health and overall well-being. Led by our experienced instructor and founding member of Project Self, Avneet Baid, this program is designed to help participants master yoga postures while focusing on specific body parts to promote holistic health and wellness.
Our program is held every Friday from 6:30 AM to 7:30 AM EST, providing a perfect start to your day with a focused and energizing practice right from the comfort of your own home. Whether you're a seasoned practitioner or new to yoga, Suprabhat Yoga is suitable for all levels and can help improve physical health, increase flexibility and range of motion, and reduce stress and anxiety.
Join our supportive community to take your practice to the next level and achieve your wellness goals one asana at a time. So why wait? Start your journey towards a healthier, happier you with Suprabhat Yoga.
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Project Self's weekly virtual yoga and meditation program, Yoga Sadhana, draws from ancient yogic texts such as the Bhagavad Gita and Yoga Sutra to help individuals use yoga as a sadhana for their physical, emotional, and spiritual well-being.
Led by experienced instructors and designed for practitioners of all levels, this program offers a unique opportunity to explore the deeper dimensions of yoga and meditation. By integrating ancient wisdom with modern practices, Yoga Sadhana offers a transformative experience that can help you achieve greater physical health, emotional balance, and spiritual awareness.
So, if you're looking to deepen your practice and discover the transformative power of yoga, we invite you to join us for Yoga Sadhana. This virtual program is accessible from anywhere and offers a supportive community of like-minded individuals who share a passion for wellness and personal growth.
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