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      • Yoga for Children
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programs starting soon

Suprabhat Yoga

Patanjali Yoga Sutra

Patanjali Yoga Sutra

Start your day with guided Yoga / Meditation practice

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Patanjali Yoga Sutra

Patanjali Yoga Sutra

Patanjali Yoga Sutra

Weekly  Yoga Sutra  sessions 

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Public Speaking

Patanjali Yoga Sutra

Public Speaking

Public speaking/presentation program  

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Yoga / Meditation Programs

Suprabhat / Early Morning Yoga

Suprabhat / Early Morning Yoga

Suprabhat / Early Morning Yoga

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The secret of your success is in your daily routine.Using very simple techniques for asanas, pranayama, and meditation, you will get the energy you require for 24 hours.

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Yoga Sadhana

Suprabhat / Early Morning Yoga

Suprabhat / Early Morning Yoga

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A series of yogic practices (yogasana, pranayama and meditation)  for your overall well-being, physical,  vital,  mental, emotional,  psychic, and  spiritual.   

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Yoga Nidra Sessions

Suprabhat / Early Morning Yoga

Yoga Nidra Sessions

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 This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state. 

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PROGRAMS FOR KIDS & TEENS

Yoga for Tods (Age 4-7)

Yoga for Children (Age 8-12)

Yoga for Children (Age 8-12)

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The objective of this program is to support the overall development of a child.The program  supports children with diverse needs while facilitating the development of social and emotional learning skills. The classes will be presented in a kid friendly manner though games, art, stories and craft

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Yoga for Children (Age 8-12)

Yoga for Children (Age 8-12)

Yoga for Children (Age 8-12)

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   The objective of this program is to encourage children to follow their inner compass. This will be achieved by carefully designed weekly one-hour yoga sessions aimed at the overall development of the child. Special focus on emotional intelligence, stress reduction, attention, and decision making skills. 

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Yoga for Teens (13-18)

Yoga for Children (Age 8-12)

Tutoring Programs for High School Students

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Specially designed  weekly one hour yoga sessions for Teens ( Age 13-18) . Each session provides focus on the physical balance and flexibility by working on postures and poses. The class also focus on improving concentration and awareness by exploring the yogic principle of  mindfulness 

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Tutoring Programs for High School Students

Public Speaking Program for Young Adults

Tutoring Programs for High School Students

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This program is to help high school students with their Math, Physics and Chemistry problems. This will help them be being better prepared to face the challenges in school.  

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Public Speaking Program for Young Adults

Public Speaking Program for Young Adults

Public Speaking Program for Young Adults

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This program includes Professional Presentation, effective public speaking, making an impactful speech, help with result oriented interviews, preparation for group discussion, and powerful resume building.  

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Vedic Math

Public Speaking Program for Young Adults

Public Speaking Program for Young Adults

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This program is to help kids learn math in the old traditional Indian Vedic Method. This will help learn and calculate in an easy and fast method.

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spiritual Programs

Bhagavad Gita Sessions

Bhagavad Gita Sessions

Bhagavad Gita Sessions

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 A systematic learning program for a detailed study of the Bhagavad Gita. These weekly sessions will   unfold the meaning and applications of Gita verses 

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Vedanta Sessions

Bhagavad Gita Sessions

Bhagavad Gita Sessions

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Systematic learning program for the study of    Vedanta - one of the  world’s most ancient, broadest, highest and deepest spiritual vision 


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Yoga Sutra Sessions

Bhagavad Gita Sessions

Yoga Sutra Sessions

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Weekly learning series for a  detailed study of Patanjali Yoga Sutra as a roadmap to self-discovery and self-control.   

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Feel free to reach out with any questions or inquiries you might have. 

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Project Self

1596,US Highway 130, North Brunswick, NJ, 08902, USA

(732) 419-8510‬

About Us

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About Project Self

About Project Self

About Project Self

Project Self is a non-profit organization created for supporting individuals of any background to build a strong foundation for lifelong wellness. Our programs focus on a holistic view of the human personality and aim to bring the body, mind, and spirit into a balanced and healthy state.

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Our Vision

About Project Self

About Project Self

Our vision is to empower individuals to find harmony, happiness, and completeness in themselves.Our activities and programs uniquely blend Eastern and Western heritages of spirituality and science along with ancient wisdom and modern technology.

  


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Our Mission

About Project Self

Our Mission

Develop tools, techniques, and training programs that help build a way of life that sustains better health and greater emotional intelligence. and spiritual awareness. 

Our Partners

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Project Self

1596 US Rt 130, North Brunswick, NJ 08810, US

(732) 419-8510

Copyright © 2020 Project Self Inc. - All Rights Reserved.