Yoga Nidra Sessions

Yoga Nidra Sessions

Stating weekly Yoga Nidra Meditation sessions for   for deep relaxation, stress reduction and expanded awareness  

Yoga for Kids & Teens

Yoga for Tods (Age 4-7)


The objective of this program is to support the overall development of a child..The program  supports children with diverse needs while facilitating the development of social and emotional learning skills. The classes will be presented in a kid friendly manner though games, art, stories and craft

Yoga for Children (Age 8-12)


   The objective of this program is to encourage children to follow their inner compass. This will be achieved by carefully designed weekly one-hour yoga sessions aimed at the overall development of the child. Special focus on emotional intelligence, stress reduction, attention, and decision making skills. 

Yoga for Teens (13-16)


Specially designed  weekly one hour yoga sessions for Teens ( Age 13-16) . Each session provides focus on the physical balance and flexibility by working on postures and poses.The class also focus on improving concentration and awareness by exploring the yogic principle of  mindfulness 

Program for Adults

Yoga for IT Professionals


Specially designed Yoga /mindfulness program for IT Professionals 

Yoga Nidra Sessions


 This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state. meditation yoga studio

Mindfulness Meditation


This is a carefully crafted program that covers different aspects of meditation. Meditation is easy and relaxing and brings with it many powerful benefits. 

Bhagavad Gita Classes


 A systematic learning program for a detailed study of the Bhagavad Gita. This weekly in person sessions will   unfold the meaning and applications of Gita verses 

Yoga for Adults


 Weekly Yoga program for Adults  focusing physical postures, and breathing exercises, to improve overall health  

Vedanta Classes


Systematic learning program for the study of    Vedanta - one of the  world’s most ancient, broadest, highest and deepest spiritual vision 


Contact Us

Feel free to reach out with any questions or inquiries you might have. 

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Project Self

1596,US Highway 130, North Brunswick, NJ, 08902, USA

(732) 419-8510

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About Us

About Project Self


Project Self is a non-profit organization created for supporting individuals of any background to build a strong foundation for lifelong wellness. Our programs focus on a holistic view of the human personality and aim to bring the body, mind, and spirit into a balanced and healthy state.

Our Vision


Our vision is to empower individuals to find harmony, happiness, and completeness in themselves.Our activities and programs uniquely blend Eastern and Western heritages of spirituality and science along with ancient wisdom and modern technology.


Our Mission


Develop tools, techniques, and training programs that help build a way of life that sustains better health and greater emotional intelligence. and spiritual awareness. 

Our Partners