ALL SESSIONS ARE BEING HELD ONLINE TILL THE ISSUE WITH COVID-19 ENDS
Start your day with guided Yoga / Meditation practice
Weekly Yoga Sutra sessions
Public speaking/presentation program
The secret of your success is in your daily routine.Using very simple techniques for asanas, pranayama, and meditation, you will get the energy you require for 24 hours.
A series of yogic practices (yogasana, pranayama and meditation) for your overall well-being, physical, vital, mental, emotional, psychic, and spiritual.
This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state.
The objective of this program is to support the overall development of a child.The program supports children with diverse needs while facilitating the development of social and emotional learning skills. The classes will be presented in a kid friendly manner though games, art, stories and craft
The objective of this program is to encourage children to follow their inner compass. This will be achieved by carefully designed weekly one-hour yoga sessions aimed at the overall development of the child. Special focus on emotional intelligence, stress reduction, attention, and decision making skills.
Specially designed weekly one hour yoga sessions for Teens ( Age 13-18) . Each session provides focus on the physical balance and flexibility by working on postures and poses. The class also focus on improving concentration and awareness by exploring the yogic principle of mindfulness
This program is to help high school students with their Math, Physics and Chemistry problems. This will help them be being better prepared to face the challenges in school.
This program includes Professional Presentation, effective public speaking, making an impactful speech, help with result oriented interviews, preparation for group discussion, and powerful resume building.
This program is to help kids learn math in the old traditional Indian Vedic Method. This will help learn and calculate in an easy and fast method.
A systematic learning program for a detailed study of the Bhagavad Gita. These weekly sessions will unfold the meaning and applications of Gita verses
Systematic learning program for the study of Vedanta - one of the world’s most ancient, broadest, highest and deepest spiritual vision
Weekly learning series for a detailed study of Patanjali Yoga Sutra as a roadmap to self-discovery and self-control.
Project Self is a non-profit organization created for supporting individuals of any background to build a strong foundation for lifelong wellness. Our programs focus on a holistic view of the human personality and aim to bring the body, mind, and spirit into a balanced and healthy state.
Our vision is to empower individuals to find harmony, happiness, and completeness in themselves.Our activities and programs uniquely blend Eastern and Western heritages of spirituality and science along with ancient wisdom and modern technology.
Develop tools, techniques, and training programs that help build a way of life that sustains better health and greater emotional intelligence. and spiritual awareness.