This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state.
12-week program is specifically designed to help IT professionals to lead a healthy and less stressful life using the ancient yogic techniques.
Specially designed program for helping dancers in increasing body awareness, building the deep flexibility needed for dance, and supporting the strength required to practice any form of rhythmical movement .
Project Self is a non-profit organization created for supporting individuals of any background to build a strong foundation for lifelong wellness. Our programs focus on a holistic view of the human personality and aim to bring the body, mind, and spirit into a balanced and healthy state.
Our vision is to empower individuals to find harmony, happiness, and completeness in themselves.Our activities and programs uniquely blend Eastern and Western heritages of spirituality and science along with ancient wisdom and modern technology.
Develop tools, techniques, and training programs that help build a way of life that sustains better health and greater emotional intelligence. and spiritual awareness.
The objective of this program is to encourage children to follow their inner compass. This will be achieved by carefully designed weekly one-hour yoga sessions aimed at the overall development of the child. Special focus on emotional intelligence, stress reduction, attention, and decision making skills.
Specially designed weekly one hour yoga sessions for Teens ( Age 14-16) . Each session provides focus on the physical balance and flexibility by working on postures and poses.The class also focus on improving concentration and awareness by exploring the yogic principle of mindfulness
12-week program is specifically designed to help IT professionals to lead a healthy and less stressful life using the ancient yogic techniques. participants relax into the deepest layers of the body and return to a place of release, surrender, and calm.
This is a carefully crafted program that covers different aspects of meditation. Meditation is easy and relaxing and brings with it many powerful benefits.
The objective of this program is to find the gems of wisdom in the scriptures and use them as a practical solution for our day-to-day living. We currently conduct classes on the Bhagavad Gita and the Yoga Sutra.
This program is developed specifically to prevent Type 2 diabetes. It is designed for people who have pre-diabetes or are at risk for Type 2 diabetes.
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