Yoga Nidra Sessions
Yoga Nidra Sessions
Stating weekly Yoga Nidra Meditation sessions for for deep relaxation, stress reduction and expanded awareness
Yoga for Kids & Teens
Yoga for Tods (Age 4-7)
The objective of this program is to support the overall development of a child..The program supports children with diverse needs while facilitating the development of social and emotional learning skills. The classes will be presented in a kid friendly manner though games, art, stories and craft
Yoga for Children (Age 8-12)
The objective of this program is to encourage children to follow their inner compass. This will be achieved by carefully designed weekly one-hour yoga sessions aimed at the overall development of the child. Special focus on emotional intelligence, stress reduction, attention, and decision making skills.
Yoga for Teens (13-16)
Specially designed weekly one hour yoga sessions for Teens ( Age 13-16) . Each session provides focus on the physical balance and flexibility by working on postures and poses.The class also focus on improving concentration and awareness by exploring the yogic principle of mindfulness
Program for Adults
Yoga for IT Professionals
Specially designed Yoga /mindfulness program for IT Professionals
Yoga Nidra Sessions
This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state. meditation yoga studio
Mindfulness Meditation
This is a carefully crafted program that covers different aspects of meditation. Meditation is easy and relaxing and brings with it many powerful benefits.
Bhagavad Gita Classes
A systematic learning program for a detailed study of the Bhagavad Gita. This weekly in person sessions will unfold the meaning and applications of Gita verses
Yoga for Adults
Weekly Yoga program for Adults focusing physical postures, and breathing exercises, to improve overall health
Vedanta Classes
Systematic learning program for the study of Vedanta - one of the world’s most ancient, broadest, highest and deepest spiritual vision
About Us
About Project Self
Project Self is a non-profit organization created for supporting individuals of any background to build a strong foundation for lifelong wellness. Our programs focus on a holistic view of the human personality and aim to bring the body, mind, and spirit into a balanced and healthy state.
Our Vision
Our vision is to empower individuals to find harmony, happiness, and completeness in themselves.Our activities and programs uniquely blend Eastern and Western heritages of spirituality and science along with ancient wisdom and modern technology.
Our Mission
Develop tools, techniques, and training programs that help build a way of life that sustains better health and greater emotional intelligence. and spiritual awareness.
Our Partners
