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    • Home
    • Yoga / Meditation
      • Yoga for Children
      • Yoga for Teens
      • Suprabhat Yoga
      • Yoga Sadhana
      • Yoga Nidra
      • Diabetes Prevention
    • Spiritual Programs
      • Bhagavad Gita
      • Vedanta Classes
      • Yoga Sutras
    • Academic Programs
      • Public Speaking
      • Tutoring Program
      • Vedic Math
    • Donations
    • About
      • Who We are
      • Project Self on YouTube
      • Wellness Center
      • Calendar
      • Akshara Kids
      • Project Gita
      • Project Gita on YouTube
      • Forum
      • Join our Whatsapp groups
  • Home
  • Yoga / Meditation
  • Spiritual Programs
  • Academic Programs
  • Donations
  • About

Yoga Nidra

Yoga Nidra

This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state. The guided meditation session will help you to switch out of the stress into a natural relaxation response. Further, the practice will empower you with the power to transform, heal and rejuvenate

Significance of this Program

This program allows you to rest deeply allowing the body to heal and restore. Even when we have sense of well being , most of us still are full of tensions . The  guided meditation provides an efficient and effective psychic and physical rest  and provides rejuvenation more than from sleep 

Program Details

Sessions: 10 Sessions / Quarter 

Duration: 60 Mins 

Fees : Free of cost (Donations are welcome) 

Stat:  January 12th, 2020

Schedule:  Sundays 6:15 PM  - 7:15 PM 

Location: Project Self Wellness Center, 1596, US Route 130, North Brunswick, 08902.



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Project Self

1596 US Rt 130, North Brunswick, NJ 08810, US

(732) 419-8510

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