ALL SESSIONS ARE BEING HELD ONLINE TILL THE ISSUE WITH COVID-19 ENDS
Yoga Nidra
Yoga Nidra
This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state. The guided meditation session will help you to switch out of the stress into a natural relaxation response. Further, the practice will empower you with the power to transform, heal and rejuvenate
Significance of this Program
This program allows you to rest deeply allowing the body to heal and restore. Even when we have sense of well being , most of us still are full of tensions . The guided meditation provides an efficient and effective psychic and physical rest and provides rejuvenation more than from sleep
Program Details
Sessions: 10 Sessions / Quarter
Duration: 60 Mins
Fees : Free of cost (Donations are welcome)
Stat: January 12th, 2020
Schedule: Sundays 6:15 PM - 7:15 PM
Location: Project Self Wellness Center, 1596, US Route 130, North Brunswick, 08902.