Yoga for Teens




 The life of a teen is busy, and it is very easy to feel overloaded, anxious and stressed at times. Yoga is an excellent way to help your teens deal with the overwhelming emotional and physical changes that they may go through during adolescence. Teenagers who practice yoga are less stressed and perform better in academics than those who don’t.


Key Focuses

  • Stress Management 
  • Weight Management 
  • Self awareness and self control 
  • Social intelligence 
  • Build strength
  • Mood and cognitive functioning 
  • Breathing techniques 
  • Mindfulness 



Location: Project Self Wellness Center, North Brunswick

Class Time:

Sunday: 9 AM-10 AM

Fees: $100 per Quarter (10 Classes) & One-time Registration Fee of $20 for new registrations 



Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Project Self

1596 US Rt 130, North Brunswick, NJ 08810, US

(732) 910-8272