Yoga for IT Professionals

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Overview

IT/Computer Software related jobs are highly demanding intellectually, but require almost no physical activity. Our body is not designed to sit all day. Maybe that’s why 52% of IT professionals suffer from neck pain, back pain, spondylitis, diabetes and a host of other modern-day health issues.

This 12-week  program is specifically designed to help IT professionals to lead a healthy and less stressful life using the ancient yogic techniques. 

Enroll
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Key Focuses

  • Neck Pain 
  • Back pain
  • Eye Problems 
  • Hand / Wrist problem
  • Tension / Stress Management 
  • Focus 
  • Emotional Intelligence

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Details

Locations:  North Brunswick, Edison

Timing: Saturday  10.45-12.15 PM  

          Number of Sessions: 12 (90 min sessions)

Donation: $125


Yoga for Health

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Overview

 

Weekly instructor lead Yoga programs focusing on overall health and well being. The classes will be conducted by RYT 200 certified yoga teacher. 

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Key Focuses

Increase flexibility, enhance strength, boost stamina, and increase awareness of our bodies

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Details

Locations:  North Brunswick, Edison

Timing: Saturday  4:00 -5:00 PM  

          Number of Sessions: 12 (60 min sessions)

Donation: $125


Enroll