IT/Computer Software related jobs are highly demanding intellectually, but require almost no physical activity. Our body is not designed to sit all day. Maybe that’s why 52% of IT professionals suffer from neck pain, back pain, spondylitis, diabetes and a host of other modern-day health issues.
This 12-week program is specifically designed to help IT professionals to lead a healthy and less stressful life using the ancient yogic techniques.
Locations: North Brunswick, Edison
Timing: Sunday 10.30-12.00 PM (Edison)
Sunday 3:00 - 4.30 PM (North Brunswick)
Number of Sessions: 12 (90 min sessions)