Yoga for IT Professionals
Overview
IT/Computer Software related jobs are highly demanding intellectually, but require almost no physical activity. Our body is not designed to sit all day. Maybe that’s why 52% of IT professionals suffer from neck pain, back pain, spondylitis, diabetes and a host of other modern-day health issues.
This 12-week program is specifically designed to help IT professionals to lead a healthy and less stressful life using the ancient yogic techniques.
Key Focuses
- Neck Pain
- Back pain
- Eye Problems
- Hand / Wrist problem
- Tension / Stress Management
- Focus
- Emotional Intelligence
Details
Locations: North Brunswick, Edison
Timing: Saturday 10.45-12.15 PM
Number of Sessions: 12 (90 min sessions)
Donation: $125
Yoga for Health
Overview
Weekly instructor lead Yoga programs focusing on overall health and well being. The classes will be conducted by RYT 200 certified yoga teacher.
Key Focuses
Increase flexibility, enhance strength, boost stamina, and increase awareness of our bodies
Details
Locations: North Brunswick, Edison
Timing: Saturday 4:00 -5:00 PM
Number of Sessions: 12 (60 min sessions)
Donation: $125