Yoga for Dancers

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Class Overview

 No matter what kind of dancer you are—Bharatanatyam to Bollywood to Ballet -- you can derive huge benefits in your dancing from taking regular yoga classes.


Yoga is one of the most beneficial conjuncts to a dancer’s fitness routine for many reasons. This program is specially designed for helping dancers in increasing body awareness, building the deep flexibility needed for dance, and supporting the strength required to practice any form of rhythmical movement

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Key Focuses

  

· Flexibility and balance

· Postures 

· Strength and stabilities 

· Healthy joints and alignment

· Breathing Techniques 

· Mindfulness and presence of mind 

· Stress Management 


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Details

Locations: North Brunswick & Edison

Class Timings : Sundays: 11 AM - 12 PM

Donation: $150  for 10 classes 

50% discount for the siblings 

Enroll

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Project Self

1596 US Rt 130, North Brunswick, NJ 08810, US

(732) 910-8272

Hours