Yoga Nidra

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Yoga Nidra

This special class of Yoga Nidra is one of the most effective forms of relaxation that restores the body, senses, and mind to its natural state. The guided meditation session will help you to switch out of the stress into a natural relaxation response. Further, the practice will empower you with the power to transform, heal and rejuvenate

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Significance of this Program

This program allows you to rest deeply allowing the body to heal and restore. Even when we have sense of well being , most of us still are full of tensions . The  guided meditation provides an efficient and effective psychic and physical rest  and provides rejuvenation more than from sleep 

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Program Details

Sessions: 10 Sessions / Quarter 

Duration: 60 Mins 

Fees : Free of cost (Donations are welcome) 

Stat: April 

Schedule:  Sundays 6:00 PM  - 7:00 PM 

Location: Project Self Wellness Center, 1596, US Route 130, North Brunswick, 08902.



Meditation Level 1

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Why Meditation

Ø Meditation is a great way to escape the grind of daily life

Ø Reduces stress and anxiety

Ø Improves concentration

Ø Encourages healthy life style

Ø Increases self-awareness and happiness 

Ø Slows aging 

Ø Benefits cardiovascular and immune health

Ø Improves emotional intelligence and spiritual awareness 

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About the Program

Relaxation Meditations: Practices to attain a state of increased calmness and relaxation

Concentration Meditations: Enhance our ability to stay focused 

Awareness Meditations: Gain awareness about the state of the body, breathing, and emotions 

Rewiring Meditations: Re program the brain with healthy and positive habit patterns

Spiritual Meditations: Practices for getting connected with the higher 

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Program Details

Sessions: 10 Sessions / Quarter 

Duration: 60 Mins 

Number of participants: 12 / Class 

Fees : Free of cost (Donations are welcome) 

Start Date: April 2019

Schedule:  Saturdays 8:30 AM  - 9:30 AM 

Location: Project Self Wellness Center, 1596, US Route 130, North Brunswick, 08902.



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