Learn about the anatomy of an emotion and how emotions and thoughts work together to influence behaviors
Understand the link between emotional intelligence and success in life
Discern the difference between automatic limbic decisions and intentional, conscious decisions
Discover when their automatic processes serve them well, and when these processes need to be better managed
Practice agile thinking, increasing self-awareness and intentional thinking
Leverage due diligence and intuition to make effective decisions
Develop cognitive and behavioral strategies to manage emotions intelligently.